7 Chakra stones & Lava Stone bracelet: all seven chakra stones in one everyday band.

• Lava Stone is traditionally associated with grounding and inner strength
• Brings together stones traditionally linked with all seven chakras
• Light and comfortable for daily wear at work, home or puja

Benefits are based on traditional and spiritual belief. Results are personal and not guaranteed.

Yoga and meditation practitioners, beginners to crystals and anyone wanting overall balance.

1. Take a bath and sit facing East.
2. Cleanse it as shown under "Energisation & Cleansing".
3. Hold it in your palm, set your intention and chant "Om (chanted slowly 7 times, once for each chakra)" 11 times.
4. Wear it on your right wrist (or left for calming stones) and wear it regularly.

Monday is the traditional day to begin.

Mantra: Om (chanted slowly 7 times, once for each chakra), 11 or 108 times.

1. Rinse it briefly in clean water (or Ganga jal), pat it dry, or keep it in moonlight overnight.
2. You can also pass it through the smoke of incense (agarbatti) or dhoop a few times.
3. Repeat about once a month, or whenever it feels "heavy" to you.

• Stones / material: 7 Chakra stones & Lava Stone (as listed by TrustAstrology)

Natural material: colour, size and markings vary from piece to piece.

• Wipe gently with a soft, dry cloth.
• Remove it before bathing or swimming; a quick rinse in plain water is fine for cleansing, then dry it fully.
• Roll it on and off instead of stretching it, to protect the thread.
• Store it in its pouch or box when not in use.